Cassava, also known as cassava, tapioca or cassava, is a tuber native to South America. Evidence indicates that cassava began to be cultivated more than 10,000 years ago but we still see new benefits and medicinal properties. Here you can read about the 6 main medicinal properties of cassava:
1. STRENGTHEN OUR BONES
Because of the calcium levels of cassava, doctors recommend its consumption to keep bones and teeth strong and healthy. Cassava is a common food in people suffering from osteoporosis and is recommended to prevent bone breaks.
2. DETOXIFYING AND PURIFYING
This food is also recognized for reducing excess uric acid and facilitating lymphatic drainage. Because of this, cassava has become a valuable food for people suffering from gout. Additionally, its properties show a large amount of resveratrol. This component reduces LDL cholesterol levels which as a result can improve blood circulation and increase platelet production.
3. POWERFUL DIGESTIVE
Cassava products, having a large amount of fiber, are very easy to digest, and also serves to cure or prevent certain stomach or digestive problems.
It is ideal for relieving poor digestion, diarrhea and constipation. For example, it is recommended for those who suffer from malabsorption of nutrients, heartburn, ulcers and flatulence.
4. ANTI-INFLAMMATORY
It is usually used by people who suffer from muscle (or tendon) pain. Its components are highly recognized by patients with joint problems such as osteoarthritis and rheumatoid arthritis.
5. GREAT INUMOSTIMULANT
It is a good food to combat seasonal allergies due to the saponins contained in cassava.
Cassava strengthens the immune system and prevents the entry of microorganisms into our bodies. Managing to avoid diseases in us.
6. RECOMMENDED FOR DIABETICS
Cassava is a much discussed food in the diabetic community, due to its low glycemic index and is recommended mainly for people suffering from type II diabetes. Because of the high amounts of fiber, this food slows down the rate at which sugar is absorbed into the blood.
