Main benefits of cassava
Satiating effect By nature, cassava has satiating effects because it offers enough nutrients for our body. It is highly recommended fordiets. Cassava also brings a lot of energy, so it is recognized in athletes and young people. This tuber is able to satisfy hunger efficiently due to its high energy properties and low fat content. […]
The ideal gluten-free food to include in your diet
Cassava, also known as cassava or tapioca, is a NATURALLY gluten-free food perfect for making delicious recipes. Every day it is more common to use this superfood in the day-to-day diet of people in Europe and Latin America. Cassava in general is an IDEAL food for celiacs because of its high fiber content, its lack […]
Meet 6 medicinal properties of cassava
Cassava, also known as cassava, tapioca or cassava, is a tuber native to South America. Evidence indicates that cassava began to be cultivated more than 10,000 years ago but we still see new benefits and medicinal properties. Here you can read about the 6 main medicinal properties of cassava: 1. STRENGTHEN OUR BONES Because of […]
A healthy alternative to bread
Most of the bread we consume today can be classified as ultra-processed. The main reason is due to the refined flours that are usually used in its preparation added to the high amount of salt they add. In addition, these white breads are full of additives and make the consumer gain weight. This is indicated […]
KNOW WHAT “CASABE” IS AND ITS BENEFITS
Dr. Mariangeles Gomez @nutribalance_bcn Cassava is a food made from cassava, usually also called cassava bread. ̈Casabe ̈ means bread in the native language, and as such, it has been used for hundreds of years among the inhabitants of South America. To understand more about cassava I will talk more about its raw material: cassava. […]
CASSAVA RECIPE: FROM CASSAVA TO CASABE
Dr. Mariangeles Gomez @nutribalance_bcn Cassava is one of the most important food crops in the tropics, native to northern South America. It is a root of American origin, which has spread over a wide area of the American tropics from Venezuela and Colombia to the Northwest of Brazil, with a predominance of sweet cassava types […]
TOP HEALTHY CARBOHYDRATES TO ADD TO YOUR DIET
Author: Dra. Mariangeles Gomez Medical Nutritionist @nutribalance_bcn In the world of nutrition, there is a lot of confusion about what is healthy and what is not. Many people have been mistakenly led to believe that carbohydrates make you gain weight and therefore avoid eating them altogether. However, carbohydrates are a food group that is essential […]
CASSAVA, A FOOD FOR YOUR MICROBIOTA
A CASSAVA, A FOOD FOR YOUR MICROBIOTA. We hear it more and more: “take care of your microbiota”; “the relationship between your gut bacteria and mood or energy”; “Take pre and probiotics” … But what exactly do they mean by all this? Do we all have to take it? Does it really have as many […]
5 TIPS TO EAT HEALTHY IN YOUR DAY TO DAY
Dr. Mariangeles Gomez Nutrition doctor @nutribalance_bcn Eating in a balanced and healthy way does not have to be complicated. What’s more, eating healthy can be delicious and varied. The more stimulated we have our palate, the easier it will be to eat healthy. Here are 5 easy-to-follow tips to eat healthy in your day to […]
